Manual Therapy
Trigger Point Therapy
Switch off the knots that refer pain.
What is trigger point therapy?
Trigger points are tight, sensitive bands in muscle that can cause pain both where they sit and in distant areas—like a knot in the shoulder causing a headache. Trigger point therapy uses sustained, focused pressure to release these points, calming the muscle and interrupting the pain cycle. It is often combined with stretching and dry needling.
Benefits
- Releases painful muscle knots
- Reduces referred pain patterns
- Restores normal muscle length
- Relieves tension headaches
Related techniques
Strain-Counterstrain
Passive positioning that calms tender points and resets protective muscle spasm.
Muscle Energy Technique
Gentle, active contractions against resistance to realign joints and lengthen muscles.
Soft Tissue Mobilization
Targeted massage techniques that break up adhesions and improve blood flow.
Ready to feel like yourself again?
Book your appointment today and take the first step toward moving, working, and living without limits.